adult Counselling Services

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and the joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events.    I can help you overcome these symptoms and guide you through the process of grief and healing. 

Grief and bereavement are unfortunately experiences we will all have during our lifetime. I can support you through this challenging time and we can look at strategies together to enable you to cope with all the difficulties associated with this.

Counselling can help you explore the causes of your anger and ways to manage it. This may help you understand your feelings and improve your responses to situations that make you angry.

Low self-esteem counselling is a form of therapy aimed at helping individuals address and overcome feelings of inadequacy, worthlessness, and negative self-perception. The goal of counselling is to support individuals in building healthier self-esteem and developing a more positive self-image.  

Counselling can be beneficial to couples who are looking to strengthen their emotional connection at all stages and to help them resolve conflicts, improve communication, and strengthen their relationship.