child Counselling Services

Life isn't always fair and unfortunately we all experience or witness things we really shouldn't.  

We can't change the experiences you've had but we can change how it has affected you and is continuing to affect you in your everyday life.

Very often we don't know why we feel anxious or depressed, we just do, and it is horrible.

Together we can look at these moments, pick them apart and talk about strategies to reduce or even get rid of those challenging moments.

Whether they are about exams, socialising or simply even going out, we will get to the bottom of them together.

Do you ever go from calm to annoyed in the blink of an eye, and don't know why?

Anger is a necessary emotion to have, as it is one of our survival tools.  

The important thing is that we need to be able to control it. To help with this, we can look at where that anger comes from and deal with it.

It's hard to have a good life when you think you are not good enough and you don't believe you deserve it.

Self belief isn't being 'Big Headed' or 'Arrogant'. It can be something that pushes us forward to being a confident person, which opens a world of opportunities to us.

We can beat those negative thoughts and help you to become the person you want to be.

You can't get on with everyone all of the time. Relationships are hard to maintain and do not always go to plan.

They take compromise, empathy, understanding and negotiation among other things.

If you are having problems with friends, siblings, parents, peers or partners, we can look openly at these issues and look for resolve, acceptance and a way forward to improve the relationship.